Guided breathing exercises
Breathwrk is a health and wellness app with a virtual breathing coach that proposes different guided exercises. Through a series of short routines, you can relieve stress and anxiety, sleep better, and recover energy, among other things.
Take your time and ... breathe
The breathing exercises of this app are short and designed to be done in any place that is moderately quiet. Through breathing, this application invites you to increase energy, improve health, relax, sleep better, and develop stamina.
In addition, there are exercises to work more specific aspects, such as pain, nerves before a competition, anxiety, stress, concentration... On the other hand, all progress and sessions are saved in the user's profile for tracking.
This app guides you through quick breathing exercises that eliminate stress and anxiety, increase energy, improve endurance, and help you fall asleep.
According to the developers, the exercises provided by this platform are supported by science. What's more, these Olympic athletes, yoga experts, psychologists, Zen masters, and Navy SEALs use these techniques.
All in all, this is an excellent app to take a break and regain control of your life through breathing. Downloading the APK file is completely free, although many of the exercises and guided classes are reserved for the premium version.
Requirements and additional information:
- Minimum operating system requirements: Android 6.0.
- Offers in-app purchases.
