Create your diet and training plan with intermittent fasting
In recent times there has been a proliferation of training plans and miracle diets that promise spectacular results when it comes to losing weight or getting in shape. We will not be the ones to question these methods because besides not being our task, we do not have the preparation to do it and we will limit ourselves to presenting you with another of those apps with a miraculous system: DoFasting.
The benefits of intermittent fasting
There are nutritionists and gym rats, in the good sense, who defend the supposed benefits of intermittent fasting when it comes to losing weight or getting in shape. This application uses this method to prepareindividualized and personalized systems for each user of the app, according to the objectives they have set and their physical characteristics.
The app offers, on the one hand, training routines and, on the other hand, a dietary plan that includes fasting to, according to its developers, improve your health and mitigate the effects of a stressful lifestyle. These are its main functions and features:
- Challenge mode with plans of several days of intermittent fasting.
- Calorie counter.
- Water intake reminders.
- Different types of fasting so you can choose the one that best suits your needs.
- Healthy food recipes.
- Training and fitness plans.
- Articles by food experts.
- Daily motivation.
Download it now and get your fitness plan.
Requirements and additional information:
- Minimum operating system requirements: Android 5.0.
- Instructions to install XAPKs on Android
