Shape up working out just a few minutes every day

Do you know what HIIT is all about Well, it's the acronym of high-intensity interval training. It's a physical training strategy that alternates intense anaerobic exercise periods with less intense recovery periods. It's basically a cardio workout that combines strength and resistance, improving our athletic capacity and burning high levels of fat.

A HIIT workout app for girls

In the world of fitness, this kind of workout has become very popular over the last few years and there are apps full of workout routines such as this Easy Workout - Abs & Butt Fitness, HIIT Exercises, that offers us different programs to work on several parts of our body in order to improve our physical performance. The good thing about this app is that it offers us workout routines that don't necessarily have to be carried out in the gym, as we can do them at home or wherever we feel like.

With just a few minutes a day, we can shape up and keep fit.

This physical maintenance and workout app for females offers us all these functions:

• 28-day workout plan.
• HIIT training sessions.
• Data logs so that we can register all our body changes.
• Detailed description of actions and exercises.
• Workouts and routines that don't require equipment.
• Frequent reminders to do exercise.
• Several levels adapted to our physical capacity.

It's never too late to start getting fit, so don't hesitate to download this APK to your phone.

Requirements and additional information:

• Minimum operating system requirements: Android 4.1.